Weigh In record (no journal entry) for 21 March 2011
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299.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1056 kcal
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Fat: 24.69g | Prot: 95.59g | Carb: 172.15g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: hy-vee chicken and wild rice soup, Tomatoes, Diet Coke, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Cucumber (with Peel). Dinner: Lemon, Sweet 'N Low, Iced Tea (20 oz), Cajun Lime Tilapia. Snacks/Other: Original Beef Steak Nuggets. more...
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losing 14.0 lb a week
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reason201's weight history
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