Weigh In record (no journal entry) for 30 October 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1532 kcal
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Fat: 51.63g | Prot: 116.60g | Carb: 147.18g.
Breakfast: Saint Louis Sucre Roux, Bulk Powders Informed Whey, Bjorg Galettes de Riz Complet, Naturalia Purée d'amandes Complètes , Senseo Café, Delisse Lait Écrémé. Lunch: Bulk Powders Informed Whey, Fondant potiron amande, Florette Laitue Iceberg, Quiche au potiron cheedar et lardons. Dinner: Delisse Crème Fraîche Épaisse 7%, Pâte à pizza allégée, Emmental, Champignons, Oignons Rouges, Monique Ranou Blanc de Poulet Doré au Four, Purée de Tomate . more...
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losing 0.4 lb a week
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