Weigh In record (no journal entry) for 30 October 2021
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1029 kcal
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Fat: 55.82g | Prot: 21.04g | Carb: 112.56g.
Breakfast: Plum (Cooked or Canned), Butter (Salted) , Black Bread, Sugar, Coffee. Lunch: Freshona Salata De Sfecla Rosie Cuburi, Delhaize Salata Orientală . Snacks/Other: Cheesecake , Activia Velvety Vanilla. more...
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losing 13.9 lb a week
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