Weigh In record (no journal entry) for 29 October 2021
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1516 kcal
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Fat: 83.07g | Prot: 63.12g | Carb: 133.34g.
Breakfast: Cheese Bread, Sugar, Coffee. Lunch: Fried Batter Dipped Mushrooms, Mashed Potato made with Fat (from Fresh), Red Tomatoes , Avocado, Grilled Chicken. Snacks/Other: Cheesecake , Papayas . more...
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losing 4.6 lb a week
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