Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adpully
Journal
30 Oct 21
Adpully's Journal, 30 October 2021
Adpully's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2021
164.7 lb
Lost so far:
66.8 lb
.
Still to go:
10.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 October 2021:
2218 kcal
Fat: 45.59g | Prot: 72.12g | Carb: 188.49g.
Breakfast:
Biscuit.
Lunch:
Biscuit, Pork Sandwich.
Dinner:
Whole Milk, Nestle Cheerios, Sharp's Doom Bar, PizzaExpress Pepperoni.
more...
2286 kcal
Activities & Exercise:
Upcott P To P 10.2K - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adpully's weight history
view complete history