Weigh In record (no journal entry) for 30 October 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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592 kcal
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Fat: 21.59g | Prot: 24.66g | Carb: 81.68g.
Breakfast: Diamond Low Fat Milk, Pisang. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Bango Kecap Manis. more...
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losing 3.1 lb a week
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amira_afiff's weight history
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