Weigh In record (no journal entry) for 30 October 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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276 kcal
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Fat: 8.19g | Prot: 3.27g | Carb: 48.37g.
Breakfast: ABC Kopi Susu, Rempeyek. more...
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losing 0.3 lb a week
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dafagumelar's weight history
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