Weigh In record (no journal entry) for 30 October 2021
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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633 kcal
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Fat: 16.97g | Prot: 36.08g | Carb: 98.87g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: Cimol, Sari Roti Roti Gandum. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 3.1 lb a week
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