Weigh In record (no journal entry) for 30 October 2021
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146.4 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1536 kcal
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Fat: 42.87g | Prot: 88.82g | Carb: 196.83g.
Breakfast: 오뚜기 크림스프, 밥, 소고기미역국. Lunch: 밥, 비비고 돼지고기 김치찌개. Dinner: 파리바게트 미니버거. more...
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losing 1.5 lb a week
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55로가자's weight history
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