Weigh In record (no journal entry) for 30 October 2021
|
110.9 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1236 kcal
|
Fat: 28.14g | Prot: 39.21g | Carb: 208.03g.
Breakfast: Telur, Buah Pir. Lunch: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Chatime Mango Smoothie. Dinner: Sup Ayam. Snacks/Other: Nasi Ketan (Ketan), Regal Regal Marie Biscuit. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwati1234's weight history
|