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Slowly getting closer to the 90kg mark. I'm definitely impatient to leave the 90s behind. I've got a sore foot which has prevented me from exercise walking, hopefully it'll be okay again soon and I can start shifting the kilos a little faster. I'm still losing weight with diet alone but it works so much better with exercise.
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1010 kcal
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Fat: 50.68g | Prot: 119.19g | Carb: 16.26g.
Breakfast: Atkins Advantage Vanilla Shake Mix. Lunch: Cherry Tomatoes, Chicken Breast, Avocados , Mixed Salad Greens. Dinner: Dairy Farmers Pure Cream, Mixed Salad Greens, Fried Beef Steak (Lean Only Eaten). more...
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losing 2.6 lb a week
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