Weigh In record (no journal entry) for 29 October 2021
|
179.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1218 kcal
|
Fat: 50.85g | Prot: 71.50g | Carb: 119.37g.
Breakfast: BodyArmor Fruit Punch Super Drink (12 oz), Bagel with Cream Cheese. Lunch: Raising Cane's Chicken Fingers. Afternoon Tea: 2% Fat Milk, Honey Nut Cheerios. Dinner: Raising Cane's Cane's Sauce. Supper: Milk (Whole Milk) , Safeway Butter Top Wheat Bread, Oil Roasted Almonds (Without Salt Added) , Jif Creamy Peanut Butter. Snacks/Other: Milk (Whole Milk) , Honey Nut Cheerios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|