Weigh In record (no journal entry) for 21 March 2011
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1108 kcal
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Fat: 54.79g | Prot: 79.13g | Carb: 77.53g.
Breakfast: slim fast capuccino delight. Lunch: goldfish, cambell's chunky soup chicken noodle. Dinner: broccolli, baked chicken leg. Snacks/Other: peter pan peanut butter, granny smith. more...
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losing 7.9 lb a week
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