Weigh In record (no journal entry) for 29 October 2021
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207.4 lb
Lost so far: 87.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2645 kcal
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Fat: 113.54g | Prot: 160.83g | Carb: 244.00g.
Breakfast: Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Great Value Texas Toast with Garlic, McDonald's Hot Caramel Sundae, Hunt's Bold BBQ Sauce, McDonald's McDouble. more...
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gaining 4.9 lb a week
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