Weigh In record (no journal entry) for 29 October 2021
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180.8 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2330 kcal
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Fat: 36.24g | Prot: 142.19g | Carb: 351.64g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hikari Tapioca, Wisehealth Whey Concentrado Chocolate Branco, Ovo, Banana Prata. more...
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losing 3.1 lb a week
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