Weigh In record (no journal entry) for 29 October 2021
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1732 kcal
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Fat: 82.55g | Prot: 53.70g | Carb: 196.25g.
Breakfast: Starbucks Iced Flavored Latte (Grande), Krispy Kreme Original Glazed Doughnut Holes, Kolache Factory Sausage Kolache. Lunch: Lay's Oven Baked Original (Package). Dinner: Bojangles Seasoned Fries, Bojangles Honey Mustard Dressing, Bojangles Chicken Supremes, Bojangles Plain Biscuit. Snacks/Other: Krispy Kreme Original Glazed Doughnut Holes. more...
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losing 12.6 lb a week
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