Weigh In record (no journal entry) for 29 October 2021
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180.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2050 kcal
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Fat: 72.83g | Prot: 137.65g | Carb: 220.78g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, McCain Straight Cut Fries, Ketchup, Cucumber (Peeled). Snacks/Other: Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Nestle Smarties (10g), Mars Mars Bar (Fun Size), Pink Lady Apples. more...
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losing 1.4 lb a week
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