Weigh In record (no journal entry) for 29 October 2021
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168.2 lb
Lost so far: 14.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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822 kcal
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Fat: 37.53g | Prot: 71.04g | Carb: 46.02g.
Breakfast: Max Titanium 100% Whey Chocolate, Panco Pão 100% Integral Quinoa , Ovo. Lunch: Kibe Assado, Repolho, Arroz Branco (Cozido), Friboi Carne Moída de Acém. more...
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losing 4.2 lb a week
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Prysimoes's weight history
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