Weigh In record (no journal entry) for 29 October 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2721 kcal
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Fat: 109.17g | Prot: 118.59g | Carb: 292.70g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, Philadelphia Knoflook & Fijne Kruiden, Santa Maria Tortilla With Whole Wheat. Dinner: Campina Zacht & Luchtig Banaan, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Lay's Naturel Chips (Zakje), AH Leverworst, Côte d'Or Puur Hazelnoten. more...
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gaining 7.7 lb a week
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