Weigh In record (no journal entry) for 21 March 2011
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1605 kcal
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Fat: 68.73g | Prot: 75.71g | Carb: 176.02g.
Breakfast: Uncured Apple Smoked Bacon, Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti), Smoked Chinook Salmon (Lox), Gourmet Pie Crust, Monterey Cheese, Cooked Young Green Onion (from Fresh), Omega 3 Grade AA Large Eggs, 100% Liquid Egg Whites. Lunch: Organic Creamy Garden Tomato Soup, Chicken Soft Taco. Dinner: Frozen Petite Peas, Rice Pilaf. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Roasted & Unsalted Peanuts, SEMISWEET CHOC CHIPS, Bananas, Raspberries, Blackberries. more...
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2888 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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