Weigh In record (no journal entry) for 29 October 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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925 kcal
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Fat: 26.27g | Prot: 53.14g | Carb: 120.57g.
Breakfast: Buah Naga, Frisian Flag Purefarm Low Fat, Quaker Oat. Lunch: Ikan Kembung Balado, Tahu Goreng, Sambal Goreng, Pepaya Muda, Nasi Putih. Snacks/Other: Sempol, Pisang. more...
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losing 0.5 lb a week
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