bismillah
|
212.1 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
209 kcal
|
Fat: 7.55g | Prot: 23.81g | Carb: 12.41g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Ikan Layang, Telur Rebus. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annisaseptiani915's weight history
|