annisaseptiani915's Journal, 29 October 2021

bismillah
212.1 lb Lost so far: 0 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2021:
209 kcal Fat: 7.55g | Prot: 23.81g | Carb: 12.41g.   Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Ikan Layang, Telur Rebus. more...
gaining 0.6 lb a week

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