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iulani
Journal
13 Apr 14
iulani's Journal, 13 April 2014
iulani's Profile
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Weigh In record (no journal entry) for 13 April 2014
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1567 kcal
Fat: 63.42g | Prot: 74.39g | Carb: 200.65g.
Breakfast:
Coffee with Cream.
Lunch:
Butter, Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon.
Dinner:
Whole Wheat Bread, Au Bon Pain Split Pea With Ham Soup (Large).
Snacks/Other:
Lender's 100% Whole Wheat Bagel, Buttered Air Popped Popcorn.
more...
2281 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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