Weigh In record (no journal entry) for 29 October 2021
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1318 kcal
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Fat: 52.79g | Prot: 59.14g | Carb: 184.12g.
Breakfast: Kue Bolu, Sari Roti Roti Gandum. Lunch: Bayam Dimasak (dari Segar), KFC Paha Atas Original Recipe, Cap Cay Kuah, Nasi Putih. Dinner: Finna Sambal Bawang, Cap Cay Kuah, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 2.3 lb a week
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