Weigh In record (no journal entry) for 29 October 2021
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173.1 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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607 kcal
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Fat: 23.22g | Prot: 39.69g | Carb: 65.61g.
Breakfast: ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Buah Naga, Nanas, Kubis Merah, Wortel, Mentimun (dengan Kulit). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mangga Muda, Sate Taichan. Dinner: Sosis Ayam. more...
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losing 4.6 lb a week
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audiaazkadina's weight history
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