Weigh In record (no journal entry) for 29 October 2021
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144.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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890 kcal
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Fat: 22.27g | Prot: 59.34g | Carb: 108.61g.
Lunch: Ikan, Ikan Kembung Balado, Nasi Putih. Dinner: ABC Saus Sambal , Telur, Ikan Teri, Captain Oats Instant Oatmeal. Snacks/Other: Risoles, Kue Bolu Coklat. more...
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losing 3.1 lb a week
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Adara Tyny's weight history
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