Weigh In record (no journal entry) for 29 October 2021
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146.6 lb
Lost so far: 19.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1663 kcal
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Fat: 59.60g | Prot: 59.26g | Carb: 229.88g.
Breakfast: 단감, 꿀, 그릭요거트, 오뚜기 단호박 크림스프, 단감. Lunch: 세븐일레븐 전통 비빔밥. Snacks/Other: 우유, 켈로그사 크랜베리 아몬드 그래놀라, 소고기미역국, 오뚜기 크림스프. more...
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gaining 6.9 lb a week
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55로가자's weight history
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