MrsElkins's Journal, 28 October 2021

243.0 lb Lost so far: 127.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 60.60g | Prot: 83.72g | Carb: 79.33g.   Breakfast: Fairlife High Protein Vanilla. Lunch: Chili Con Carne with Venison/Deer and Beans, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Great Value Omega-3 Trail Mix, Bumble Bee Sandwich in Seconds Tuna Salad. Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, Otis Spunkmeyer Oatmeal Raisin Cookie, County Line Meat Stick. more...

3173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...