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Blutdruck: Li. > 122 / 76 / 81 (15:00 Uhr)
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2224 kcal
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Fat: 51.40g | Prot: 113.67g | Carb: 318.14g.
Breakfast: Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Metzger Kassler, Wirsing, Snack Time Wrap Hähnchen Teriyaki. Dinner: Herbalife Protein Riegel Schokolade Erdnuss, Apfel, Tangerinen (Mandarinen), Penny To Go Smoothie Kiwi-Ananas-Limette, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Sweetland Sahne Karamellen, My Muesli Blaubeer Vanille Riegel, Banane, Herbalife Formula 1 Express, Herbalife Protein Riegel Schokolade Erdnuss. more...
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2129 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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