Weigh In record (no journal entry) for 16 October 2021
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168.0 lb
Lost so far: 40.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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745 kcal
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Fat: 36.95g | Prot: 37.99g | Carb: 65.45g.
Breakfast: Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Linguiça de Frango, Ovo Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Santa Helena Paçoquita Zero Açúcar, Banana, Mingau de Aveia. more...
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losing 1.5 lb a week
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