Weigh In record (no journal entry) for 28 October 2021
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163.4 lb
Lost so far: 45.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1045 kcal
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Fat: 47.60g | Prot: 40.35g | Carb: 115.64g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Purê de Batatas (Leite Integral e com Margarina). Dinner: Santa Helena Paçoquita Zero Açúcar, Hershey's Chocolate Ao Leite, Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose Semidesnatado. Snacks/Other: Triunfo Bolacha Maizena, Café com Leite e Açúcar. more...
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losing 1.2 lb a week
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