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Minimal food intake. Belly starting to 😘
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2021:
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831 kcal
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Fat: 64.77g | Prot: 37.05g | Carb: 20.84g.
Breakfast: Silver Star Breakfast sausage links, Purity Farms Organic Ghee Clarified Butter, Publix Onions, Egg, Heavy Cream, Nutiva Organic MCT Powder, Heavy Cream. Dinner: Wright’s Thick Sliced Smoked Bacon, Hellmans Mayonnaise, Kroger Romaine Hearts, Tomatoes. Snacks/Other: Frigo Cheese Heads Original String Cheese, Jell-O Sugar Free Lime Gelatin, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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