Weigh In record (no journal entry) for 28 October 2021
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245.6 lb
Lost so far: 23.4 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1493 kcal
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Fat: 60.40g | Prot: 38.10g | Carb: 199.59g.
Breakfast: Kraft Cream Cheese 1/3 Less Fat, Costco Plain Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee. Lunch: Stacy's Pita Thins Sea Salt, Boar's Head Bourbon Ridge Uncured Smoked Ham, Boar's Head Cream Havarti, Keebler Club Crackers Original, Sabra Spicy Guacamole. Dinner: Le Chic Patissier Stroopwafels, Maruchan Instant Lunch - Chicken Ramen. more...
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steady weight
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