Weigh In record (no journal entry) for 28 October 2021
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1938 kcal
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Fat: 66.32g | Prot: 116.25g | Carb: 223.63g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Mars Mars Bar (Fun Size), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Nestle Smarties (10g), Pink Lady Apples. more...
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losing 1.4 lb a week
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