Weigh In record (no journal entry) for 28 October 2021
|
134.9 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1205 kcal
|
Fat: 41.61g | Prot: 74.94g | Carb: 122.17g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Alubia Blanca Cocida. Dinner: las Garmillas Queso Fresco, Pan Blanco, Hacendado Atún Claro al Natural. Snacks/Other: las Garmillas Queso Fresco, Manzana, King Regal Regaliz Rellena. more...
|
|
1619 kcal
|
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|