Weigh In record (no journal entry) for 28 October 2021
|
203.0 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
3077 kcal
|
Fat: 145.68g | Prot: 119.03g | Carb: 327.21g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla With Whole Wheat, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla With Whole Wheat. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Banaan, Jumbo Varken Saucijs, AH Magere Spekreepjes, Andijviestamppot. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Roomboter Gevulde Speculaas, Dr. Oetker Cupcake Naturel, Ikea Kafferep. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|