Weigh In record (no journal entry) for 21 March 2011
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174.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1333 kcal
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Fat: 21.92g | Prot: 72.26g | Carb: 216.57g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Healthy Balance, Raisin Bran Clusters, Low Fat Milk. Lunch: Fat Free Garlic & Onion Croutons, Kiwi Fruit, Strawberries, Cucumber (Peeled), Mushrooms, Slow Cooker Soup, Organic Garbanzo Beans, Shredded Carrots, Tomatoes, Classic Romaine, Raspberry Walnut Vinaigrette, Water (Bottled). Dinner: Omega Light Buttery Spread, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Valley Fresh Steamers Healthy Colors, multigrain dinner roll. Snacks/Other: Lemonade Sorbet, Red Raspberries, Light & Fit Carb and Sugar Control Yogurt, Water (Bottled), Jelly Beans, Light & Fit Carb and Sugar Control Yogurt. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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