Weigh In record (no journal entry) for 28 October 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1318 kcal
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Fat: 38.91g | Prot: 55.77g | Carb: 191.81g.
Breakfast: Cheese Bread, Sugar, Coffee. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Herring, Boiled Potato (without Peel, Fat Not Added in Cooking), Butter , Black Bread. Snacks/Other: Cinnamon , Milk, Bananas , Kiwi Fruit, Apples . more...
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gaining 0.2 lb a week
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