Weigh In record (no journal entry) for 28 October 2021
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1785 kcal
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Fat: 79.91g | Prot: 52.80g | Carb: 186.25g.
Breakfast: Lemonilo Chimi Keripik Ubi. Lunch: Sayur Asem, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Starbucks Chocolate Chip Cookie. Dinner: Sate Ayam, Martabak Manis, Solaria Kwetiau Goreng. Snacks/Other: Ultra Jaya Ultra Mimi Full Cream. more...
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losing 0.8 lb a week
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rindafatma28's weight history
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