Weigh In record (no journal entry) for 28 October 2021
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1238 kcal
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Fat: 45.64g | Prot: 47.86g | Carb: 169.40g.
Breakfast: Bimoli Minyak Goreng, Pisang Goreng, Cho Cho Chocolate Bar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Isi, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Nasi Putih. Dinner: Mangga, Sayur Asem, Nasi Putih, Bango Kecap Manis, Telur Dadar, Tempe. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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losing 0.7 lb a week
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