Weigh In record (no journal entry) for 28 October 2021
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1728 kcal
|
Fat: 45.91g | Prot: 89.72g | Carb: 230.02g.
Lunch: Tempe Orek, Nasi Putih. Dinner: Sawi Putih, Putih Telur. Snacks/Other: Tricks Kimchi Baked Crisps, Indomilk Susu Kental Manis, Kelapa, Nasi Ketan (Ketan), Gery Snack Sereal, Roma Biskuit Kelapa, Richoco Nabati Chocolate Cream Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|