Weigh In record (no journal entry) for 28 October 2021
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1433 kcal
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Fat: 22.01g | Prot: 56.22g | Carb: 265.35g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Pisang, Diamond Low Fat Milk, Kopiko Lucky Day. Lunch: Sari Roti Roti Isi Selai Stroberi, Otsuka Fibe Mini, Pisang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Tenggiri. Dinner: Nasi Putih, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Tenggiri. Snacks/Other: Mangga. more...
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losing 10.8 lb a week
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