Weigh In record (no journal entry) for 28 October 2021
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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456 kcal
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Fat: 4.46g | Prot: 17.11g | Carb: 93.58g.
Breakfast: Mangga, Pisang, Anggur Jenis Amerika (Kulit Licin), Buah Naga, Nanas. Lunch: BonCabe Level 15, ABC Saus Sambal , Nanas, Buah Naga, Buah Anggur, Putih Telur Matang, Kubis Merah, Wortel, Mentimun (dengan Kulit). Dinner: Sosis Ayam. more...
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207 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 0.7 lb a week
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