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semangat
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1207 kcal
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Fat: 40.77g | Prot: 81.01g | Carb: 128.35g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Kangkung, Cumi-cumi, Ikan Kembung Balado. Dinner: Kobe Tepung Roti, ABC Saus Sambal , Telur Goreng, Telur Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pastel, Khong Guan Classic Milk Marie, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme. more...
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losing 0.3 lb a week
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