Weigh In record (no journal entry) for 28 October 2021
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1831 kcal
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Fat: 65.39g | Prot: 73.20g | Carb: 228.01g.
Breakfast: Gula Pasir, Tora Bika Creamy Latte, Nasi Goreng. Lunch: Frisian Flag Susu Kental Manis Vanila, Ultra Milk Susu UHT Full Cream (250ml), Tora Bika Creamy Latte, Nasi Goreng. Dinner: Bakso Daging Sapi, Tahu Bacem, Sayur Bening Bayam, Nasi Putih. more...
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losing 4.6 lb a week
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