Weigh In record (no journal entry) for 27 October 2021
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1610 kcal
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Fat: 43.46g | Prot: 90.42g | Carb: 163.03g.
Lunch: Valsoia Fettine . Dinner: Vino Bianco da Tavola, Eridanous Baklava, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Lidl Barretta Proteica Fragola e Cacao. more...
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losing 1.9 lb a week
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