Weigh In record (no journal entry) for 12 April 2014
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1427 kcal
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Fat: 52.76g | Prot: 74.85g | Carb: 167.16g.
Breakfast: Tomato Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Oranges , Saltine Crackers, Split Pea Soup, Oranges . Dinner: Lemon Meringue Pie, Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Snacks/Other: Part Skim Mozzarella Cheese, Ritz Whole Wheat Crackers, Yoplait Light Fat Free Yogurt. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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