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My weight problem has spiralled out of control the last four months have been even. Harder coming to think about it it's ever since the pandemic began life has become more challenging ....the future seems bleak anxiety & stress up the roof so weight gain has been massive 10 kgs from over weight to super obese but now it's time to take the bull by the horn & loose it in two months we shall see
On a low cal healthy 800 cal diet
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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776 kcal
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Fat: 16.34g | Prot: 59.88g | Carb: 95.27g.
Breakfast: Tesco Banana . Dinner: Graham's Protein 22G Strawberry, Birds Eye Steam Fresh Super Sunshine Mix, Boiled Potato (without Peel), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Snacks/Other: Regular Cream Cheese Spread, Finn Crisp Original Rye Crispbread, Tesco Roast Beef Slices, Lettuce Salad with Assorted Vegetables, Finn Crisp Original Rye Crispbread. more...
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losing 6.2 lb a week
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