Weigh In record (no journal entry) for 27 October 2021
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290.5 lb
Lost so far: 15.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1702 kcal
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Fat: 84.37g | Prot: 98.73g | Carb: 136.35g.
Breakfast: Shadybrook Farms Turkey Sausage Links, Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: McDonald's Deluxe Crispy Chicken Sandwich. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). more...
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steady weight
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