|
Fairly depleted here
|
206.0 lb
Lost so far: 89.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
3974 kcal
|
Fat: 206.23g | Prot: 219.80g | Carb: 301.86g.
Pre-Breakfast: Texas Toast, New York The Original Texas Garlic Toast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Breakfast: Pringles Original Potato Crisps. Dinner: Bertolli Olive Oil, Hunt's Bold BBQ Sauce, Perugina Dark Chocolate with Almonds, Pringles Original Potato Crisps, Dutch Farms Habanero Jack Cheese, Pumpernickel Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Perugina Dark Chocolate with Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pringles Original Potato Crisps, Dutch Farms Habanero Jack Cheese, Dutch Farms Habanero Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pringles Original Potato Crisps, Perugina Dark Chocolate with Almonds. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|